EMBODIED LISTENING  |  ALEXANDER TECHNIQUE 

Focusing

Mindful Focusing is a synthesis of Buddhist mindfulness-awareness meditation and the practice of Focusing. Mindfulness-awareness cultivates mental clarity and emotional balance, while Focusing provides access to the subtle level of bodily wisdom known as the felt sense. Mindful Focusing is a uniquely effective means for working with personal, professional and creative challenges, gaining fresh insight into habitual patterns and action blocks, making wiser decisions and feeling more fully alive and authentic.